9 HealthCare Practices to Protect from Allergies

Based on the analysis of the National Health Portal of India, 20–30% of India’s population are affected by 1 allergic disease. Out of this 15% suffer from Asthma, and 4.5% of adolescents are allergic to certain foods. Allergies affect us when the immune system is hypersensitive to common environmental elements. Allergies are exaggerated reactions like sneezing, itching, and skin rashes. The priority now is getting exceptional healthcare experiences, precise diagnostics, and advanced medical therapies to prevent allergies.

Be alert with health care vigilance to protect yourself by analyzing the causes of allergies. The causes are -

• Environmental Allergens — Dust mites, cockroaches, mold, pollen, bee venom.
• Food Allergens — Peanuts, Eggs, soybeans, milk, nuts, and mustard seeds.
• Insect bites, the fur of pets, antibiotics, and anti-seizure medications.

Ensure to implement health care measures to avoid symptoms of seasonal allergies or cold. If you notice symptoms, consult an allergist immediately. Symptoms of allergies are itchy throat, watery eyes, cold, congestion in the nose and ears until the extreme case of anaphylaxis. If the intense case is left untreated, it results in throat swelling, itchy rashes, and dizziness.

Appropriate health care measures to protect from seasonal allergies -

• Identify sources of seasonal allergies. Avoid them.
• During the monsoons, keep the vicinity dry. Never ignore molds or fungus multiplying due to moisture and dampness on office walls. Mold allergies are frequent during the monsoon.
• For no dampness in wardrobes, sort out the junk. Clean weekly till interiors are dry.
• The use of an electric dehumidifier device is beneficial to stop the fungus growth preventing mold allergies and reduce the moisture.
• Filter out allergens like dust or pollen keeping windows closed.
• Avoid pets. Don’t engage in dusting, vacuuming, and cleaning if allergic.
• Throw away rugs, carpets, and fuzzy blankets helping in fungus growth and dampness.
• The intake of over-the-counter medication as prescribed by the physician eases minor allergic reactions like nasal congestions or allergic conjunctivitis.
• Application of ice and topical creams with good content of “corticosteroids” reduces swelling, and itching due to allergies.

Food Allergens -

When a person’s immune system gives an uncommon reaction to foods, then the person is allergic to that food. Factors like nutritional status, hygiene, lifestyle, and food habits determine the chances of food allergies. Usually genetically modified foods like corn, soybeans, papaya, tomatoes, honey generate food allergies in a person.

Preventive Measures and Lifestyle Practices -

According to the India Brand Equity Foundation, the Indian healthcare industry that will develop by Rs. 8.6 trillion until 2022 is undergoing a digital transformation. Use real-time mobile applications to avoid, treat, and stay informed about seasonal allergies for health benefits. Principles for more lifestyle development to prevent allergies are identifying the point of health care tools, adherence, compliance towards health care schedules, precision medicines, and focus on prevention-oriented healthcare.