Depression is often brought up casually over upsetting life events or a challenging phase. While it is the innate nature of humans to experience grief or sadness, lingering in that phase for a long period may be associated with depression. Depression is not just about sadness. It drains you of…

Processed food is often linked with poor nutrition and health damage. While the statistics are true for a large part, little do we know that all the foods we consume undergo some degree of processing. Thus, it is necessary to know your food before you consume them. What are processed…

Breast cancer is the most prevalent cancer affecting women across the world. To bring awareness and educate people about this life-threatening disease, the month of October is marked as breast cancer awareness month or Pink Month. When the breast cells undergo mutation and start to grow uncontrollably it leads to…

Yoga, the ancient Indian practice mentioned in Rig Veda, comes with intangible benefits. One of the vital aspects of yoga is yogic breathing, known as pranayama. Pranayama is a Sanskrit word composed of “Prana” meaning vital life force and “Ayama” meaning to regulate. Pranayama, therefore, is a practice that regulates…

Iron is an essential mineral crucial to the development of the body. It assists in oxygen transportation and maintains overall body growth. The protein hemoglobin is also produced with the help of iron which in turn helps in hormone production. Often, iron deficiency is not apparent and goes undiagnosed. The…

When the weather switches from hot summers to rejuvenating monsoons, your body requires you to make a little switch in your diet as well. During monsoons, your metabolism slows down and you may experience a loss in appetite. …

Trying to give up on the late-night snacking? Struggling to start your fitness journey? Left the fitness journey halfway through? With so many things weighing you down it gets hard to keep up with the motivation. So here is the weight loss journey of Ankush to boost you to kickstart…

Good food habits are better for your health and the environment. Our present-day food habits have significantly deflected since their genesis. While cooking is still a part of our daily activities, we have developed food habits that impact our health and the environment. Food, through time.

Trillion to quadrillion viruses inhabit every nook and corner of the world. They have been colonizing the earth for an infinite time. Fortunately, out of these -ion viruses, only a handful replicate and mutate. The trillion others lay dormant. A few early references to the virus are the poliovirus depicted…