6 days agoFoods you must include in your diet this monsoonWhen the weather switches from hot summers to rejuvenating monsoons, your body requires you to make a little switch in your diet as well. During monsoons, your metabolism slows down and you may experience a loss in appetite. …Food3 min read
Jun 15A weight loss success story to jumpstart your fitness journeyTrying to give up on the late-night snacking? Struggling to start your fitness journey? Left the fitness journey halfway through? With so many things weighing you down it gets hard to keep up with the motivation. So here is the weight loss journey of Ankush to boost you to kickstart…Health3 min read
Jun 8Impact of Your Food Choices on the EnvironmentGood food habits are better for your health and the environment. Our present-day food habits have significantly deflected since their genesis. While cooking is still a part of our daily activities, we have developed food habits that impact our health and the environment. Food, through time.Health4 min read
Jun 1About Monkeypox - should you be worried?Trillion to quadrillion viruses inhabit every nook and corner of the world. They have been colonizing the earth for an infinite time. Fortunately, out of these -ion viruses, only a handful replicate and mutate. The trillion others lay dormant. A few early references to the virus are the poliovirus depicted…Health4 min read
May 255 Tips to Keep Safe During Heat WaveOf recent, you must have experienced the jolts of sweltering heat at least a few times. Indian summers are now replaced by heat waves. Summers are no more for sunbaths. They are to coil indoors and come into sight only when dusk arrives. What are heat waves? Heat waves indicate…Heat3 min read
May 185 Important Blood Tests to Keep Your Health In-checkHealth care begins with health awareness, and one of the best health care practices is to get a routine blood test. Getting yourself regularly tested not only helps prevent serious illnesses but also allows you to make well-informed and timely decisions for your health. Blood & Blood Test Blood, like…Blood4 min read
May 11Save Someone’s Life With CPRIntroduction There is a widely-known incident of India’s former President Late Dr. APJ Abdul Kalam collapsing due to cardiac arrest at IIM Shillong, and not receiving any immediate CPR. With prompt CPR, who knows, he might have been rescued. Cardiopulmonary resuscitation or CPR is one such technique that can double…Cpr4 min read
May 4Top 10 reasons you may be suffering from joint painIntroduction In India, about 180 million people suffer from arthritis alone, making it one of the leading causes of joint pain. And what can be done to subdue this pain? For starters, you can know about its underlying cause and treat it before it turns devilish. What is Joint Pain…Joint Pain4 min read
Apr 27Phobia: An Anxiety Disorder Less Talked AboutScreaming at the sight of a home gecko? Shivering by the thought of closed spaces? Afraid to get into the fantastical Slytherin house (only for Potterheads)? These might be the signs of Phobia. What is Phobia?Phobia4 min read
Apr 20Dementia and its Warning SignsRobin Williams, Margaret Thatcher, Rita Hayworth, Pat Summit, Ronald Reagan, and Omar Sharif. There is a common thread connecting all these world-famous personalities. Well, they all suffered from some or other type of dementia. What is Dementia?Dementia3 min read
