Stiff and rigid arm movements? Difficulty in moving your shoulders properly? You might be having Frozen shoulders!

Frozen shoulder, also known as adhesive capsulitis, is a condition that restricts movement of shoulders to a certain extent, making it more painful and stiff. …

Hair fall is a huge concern for most people all over the world. However, on the other hand, there are plenty of natural hair remedies curated especially to stimulate hair thickening and aid growth. However, very little is known about hair fall control and mostly various misconceptions are surrounding it.

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Cholesterol is by far the most misunderstood as well as the most underrated substance we tend to perceive. An example of this would be for decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. …

Acne is a skin condition that causes different kinds of bumps to form on the surface of the skin. It can further lead to oily skin which may, in turn, lead to several types of bumps that include: whiteheads, blackheads, and pimples.

The major reason this happens is when the…

Blood pressure problems can occur at any age. However, if you suffer from hypertension your blood pressure levels should be lower than 130/80 mm Hg. …

Sugar is indeed an important nutrient needed for the body. Completely striking it out from your diet is nearly impossible. However, to stay healthy and fit, omitting refined sugar is the best thing to do. Why? Because refined sugar is nothing but empty calories.

Added sugar has been associated with…

The summer heat is searing and excruciating. After encountering these tiring months the rainy season finally brings some respite. Everything around us looks fresh and it is rejuvenating for us, too. However, monsoons are the worst season for your hair and scalp.

Wondering why? The excessive moisture in the environment…

Self-Care can be described as a conscious act in order to promote one’s own physical, mental, and emotional health. It helps us promote healthy functioning and enhance well-being. It is indeed vital as it helps us build resilience towards various stressors in life that often cannot be avoided or ignored…